Alex B training
Tuesday, January 17, 2017
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Monday- Snatch Density + BSQ Int + MAP 7 A. Snatch, 4 TnG/min for 10 min, start @ 55-60% and build as long as technique is perfect and mo...
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Saturday- Snatch quick + Thruster EMOM + LE 2 A. Power Snatch + Squat Snatch, build to 80-85% for a sharp complex B. Thruster @ 40% 1RM...
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Friday- Gym Warm Up + MAP 4 3 sets not for time: 10 GH Sit Ups 15 Hip Extensions 30 Double Unders + 3 min @ 85-90% effort 5 P...
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Thursday- Cl&J Battery + FSQ + UB Muscle Endurance + Row MAP 1 A. Squat Clean + Jerk, 1/60 sec @ 70-85% for 12 reps B. Front Squat ...
Wednesday, January 11, 2017
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Tuesday- Sport EMOM + Skill Endurance/Strength Capacity + LP 12 min EMOM 1st- 8 Deadlifts @ 50% 1RM 2nd- 40 sec AMRAP Double Unders ...
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W2 Monday- Snatch Density + FSQ Int + MAP 7 A. Snatch, 3 TnG/min for 10 min, start @ 60-65% and build as long as technique is perfect a...
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Saturday 3 rounds not for time 10 toes to bar 10 box jumps, 24" step down 35 double Unders + A. Power clean, 1/60 sec for 1...
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