Alex B training
Sunday, October 5, 2014
A. Dead lift @ 30X1, build to 3rm at tempo, perfect form. I don't care how willing you are to break back
A) 355# perfect form, no belt, and sticking to tempo. Could have to hit more weight, but i know i would have sacrificed form for it.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment