Alex B training
Sunday, January 18, 2015
Friday
A. Power Snatch- build to 90%
B. Power Clean & Push Jerk- build to 90%
C. Front Squat, build to 85% for a single
A) 165 felt solid
B)205, clean issues again. Power jerk felt ok tho.
C) 255 solid
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment