Monday- Snatch + FSQ + LP repeats
A. Snatch, build to Opener
B. Clean & Jerk- build to opener
+
10 sets rowing
30 sec @ same pace as Friday
30 sec easy row

A. 135, 165, 175, 185, 190 (opener)

B. 165, 195, 225, 245 ( opener)

Metcon done.