Saturday

A. Back Rack Step Ups, 5 x 5/leg, rest as needed **use BFR if possible

B. Deficit HSPU’s on paralletes @ 30X1, 5 x 6-8, rest as needed **add deficit as possible **adjust height so you can go unbroken

+

3 rounds for time:

Bike 30 Cals

20 KB Swings, 70#

15 GH Sit Ups

A. 65# with BFR. I don't under stand how my left leg is a full 1" bigger than my right but it struggles more on these than my right.

B. Done. First 3 rounds used 2 pads as cushion. Last 2 rounds had to use 3 to stay unbroken.

Metcon 17:43