Tuesday-

15 min easy pace

Run 200m

35 sec Passive Hang from Rings

35 sec HS Hold

35 sec Hollow Hold

+

Forearms warm up

3 sets

10 controlled PVC Rotations

10 Flexion/Extensions w/ 2.5# plate

10 Side to Side w/ 2.5# plate

+

10 min @ aerobic effort

Run 200m

16 Alt DB Snatch, 55#

7 Muscle Ups

Rest 5 min

10 min @ aerobic effort

10 Burpee Box Jumps, 24”

50 Double Unders

Rest 5 min

10 min @ aerobic effort

20 Alt DB Step Ups, 25# DB’s each hand

20 Kipping HSPU’s

10 GH Sit Ups

Warm up 4 rounds plus run

Forearm warm up done
Still burns. I guess that's good

Metcon 1
3 rounds plus 50m run

I'm such an early puller on MUs I just noticed I don't use my hips almost at all

Metcon 2
4 rounds plus 15 DUs

DUs were on point to day. Even smoked out 50 UB and really the rest of my breaks were planned.

Metcon 3
2+ 10 step ups

Triceps were tired and legs sore from yesterday just grinder thru this one.