Friday

A1. Incline Bench Press @ 30X1, 5 x 3 reps, rest 30 sec **add 2-5%

A2. Strict Pull Up @ 30X1, 5 x 3 reps, rest 2 min

B1. Seated Arnold Press @ 20X2, 5 x 8, rest 15 sec

B2. Supinated Grip Passive Hang, 5 x 30 sec, rest 60 sec

C1. Supinated Grip Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A. Done 205

A2. Done, not on the canon balls this time tho. Those got my wrist sore for a few days last time.

B. Done 35#

B2. Done

C1. DDNF

C2. DNF

TRaveling out of town, ran out of time.