Monday
A. Shrimp Squat test each leg
B. Overhead Squat @ 21X1, build to 1RM
C. Front Squat, build to 1RM
D. Front Rack RFE Split Squat @ 3010, 5RM/leg
E. Strict HSPU’s, 1 x max reps
B. 255#. PR. I was super surprised at getting the weight over head so easily that I dropped it the first time. Lol!
255
245
C. 325 front squat, 5# PR but I am quite certain I have more. The only reason I couldn't get more was I was having a hard time holding my breath during the set up.
D. 135. These sucked after everything else. With my left leg I started to lean forward a bit. 2 days later the only part of my lower body that's sore is my left glute...
E. 19, came off the wall on my way up on 20.
No comments:
Post a Comment