Saturday - Day 1

A. Clean pull off blocks - 115% (of clean) x 3 x 3

B. Power jerk + split jerk - 5 sets @ 70%

C. Back squat - 80% x 2 x 6

D1. GH Raises @ 30X1, 4 x 4-6, rest 30 sec

D2. Front Rack Yoke Carry (barbell if no yoke), 4 x 50’, rest 60 sec

A. 305#. These felt more like a DL with a small pop at the top lol!

B. 195.... So so ugly. Shoulders are tight and overhead position was 

terrible.

C. 290 and super heavy

D1. Done

D2. We have a rogue yoke, no idea how much it weights. I added 60# to it.