Tuesday

A. Strict Press- build to 1RM

B. Wtd Pull Up- build to 1RM

C. Single Arm Seated DB Press @ 40%- 1 x max reps on each arm

D. Wtd Ring Dip- build to 1RM

E. Strict Pull Ups- 1 x max reps

F. Strict Ring Dips- 1 x max rep

A. 165, not too pleased here. PR is 180. I locked out 175 with my right arm but my left wouldn't make it past the top of my forehead.

B. Pronated 100# + 160# BW

C. 40% would have been 65# which we don't have. So I used 70#

L- 5

R- 9

Clear imbalance

D. 100# just missed the lock out at 115#

E. 22 pull ups

F. 33 ring dips.