Monday-

Hip Flexor stretch

Glute activation work

+

A. Hang Snatch (above knee) w/ 2 sec pause in catch position, build to 1RM in 12 min

B. Squat Snatch, 1/30 sec @ 70% of A for 8 reps

C. Deadlift @ 265#, 12 TnG, 10, 10, 10, rest 3 min b/w sets

+

***Use BFR

Bike 3 min @ 25-30ish mph **hold it through this week

2:00 min @ 50%

X 3

A. 155, kept it light and practice technique. Didn't want to find the pain in my hand again. Going to the doctor next Monday.

B. 135 done.

C. Done.

Bike... Found the pump. Done. Our bikes don't have a miles per hour they only have Kilometers per hour... Kept it around 36 kilometers per hour which is 22-23 mph. 25 mph would have been 41 kph which is much faster then the 6 min pace I already can't keep.