Saturday

A. Front Squat @ 20X1, 4 x 3 reps @ 80%, rest as needed

B. Deadlift, build to 1RM w/ perfect form

C. Deadlift, 30 reps for time @ 70%

+

5 rounds on a 3 min Running Clock

10 Toes to Bar

15 DB Thrusters, 35#

Run 200m

Rest remaining time of 3 min

A. 255 done

B. 405

C. 3:14 @ 285

Snapped off a set of 10 then stuck to sets of 5 till the last set. Then 3+2

Metcon won today

2:03

2:17

2:38

3:00

DNF. Only finished the thrusters.