Monday-

Hip Flexor stretch

Glute activation work

+

A. Back Squat w/ Chains, 3/min for 8 min @ 55% + Chains

B. Deadlift, 1/30 sec for 8 min @ 55% + Bands

**A & B focus on moving as fast as possible

C1. Lying Hamstring Curls on Swiss Ball, 3 x 8-10, rest as needed

C2. Banded Good Mornings, 3 x 30 reps, rest as needed

+

10 min Bike cool dowN

A. 205+ 29# of chain per side

B. 225 + band

C1, 35# hamstring curls

C2, done

Yikes! Felt great during the wod... So sore in my inner thighs and hamstrings the next day! (And the one after that)