Saturday

A. DB Weighted Shrimp Squats @ 30X1, 5 x 6-8/leg, rest as needed **use BFR if possible

B. Deficit HSPU’s @ 30X1, 5 x 4-6, rest as needed **add deficit as possible

+

3 rounds

10 Ring Push Ups

15 Wallball, 20#

16 Lunge Jumps

400m Run

A. 10# per hand. These were tougher than I anticipated. First couple of sets I had balance issues, then I figured it out and was able to go unbroken. Used BFR

B. Strict @, 4", 6", 9", 9,9. Killed the last 2 sets, wrists were starting to not like it.

Metcon

11:15

Legs were feeling a bit heavy. Unbroken WB every round tho. Slow running.