Tuesday
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 500m
15 KB Swings, 70#
25 Burpees
15 Kb Swings, 70#
Row 250m

12:31


arms were still smoked from yesterdays CTB. barely had any grip on my right hand.

felt fine thru the 500m row, went unbroken on KBS and kept burpees at a steady pace... then breathing got really hard during the 4th set of KBS... second set of burpees were super slow, and finally lower back and grip just were not having it on the last set of KBS (7+5+3).