Monday

A1. DB RFE Split Squat @ 3030, 4 x 8/leg, rest 30 sec

A2. Strict Pull Up @ 3030, 4 x 4-6, rest 30 sec

A3. Single Arm DB Press @ 20X2, 4 x 6-8/arm, rest 30 sec

+

10 min Bike easy

A1. 35# per hand

A2. 6,6,6

A3. 20# probably too light. 6,8,8

Bike done