Thursday

A. Snatch @ 65%, 1/min for 10 min

B. Clean @ 65%, 1/min for 10 min

C. Back Squat @ 80%, 1 x AMRAP unbroken @ 30X1

D. Back Extensions, 3 x 15

A. 140, done

B. 170 done

C. 285x 6, could have squeezed out a seventh.... But the 6th one was so ugly I figured I better stop.

D. Done.