Saturday
A1. Back Extensions @ 4022, 5 x 10-15 reps, rest as needed
A2. Hollow Rock, 5 x 35 sec, rest as needed
+
15 sets
30 sec Bike @ 85%
Rest 30 sec
30 sec Row @ 85%
Rest 30 sec
Done,
A1. We're all sets of 10, back was still feeling a "pump" from 16.5
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