Friday

A1. Incline Bench Press @ 30X1, 5 x 5 reps, rest 30 sec

A2. Strict Pull Up @ 30X1, 5 x 5 reps, rest 2 min

B. Seated Arnold Press @ 20X2, 4 x 10, rest 90 sec

C1. Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A1. 155# for all 5 sets. (Been a long time since I've done incline. Got me pretty good the next day. Loved it.)

A2. Done

B. 25# lack of shoulder mobility was glaring on the late reps

C1. 95# and that was tough!

C2. Used 1 50# DB