Monday
A. Clean pull off blocks (mid-thigh) - 3 x 5 @ 100% clean
B. Back squat - 6 x 4 @ 80%
C. Bulgarian split squat (DBs) - 3 x 8
D. Seated Box Jumps, 1/min for 10 min **sit on 16-18” and jump to high box
A. 260#... used straps on sets 3-5... ripped my thumb and could not do these without hook gripping each rep.
B. Done. the lean was not as noticeable
C. 45#. i've always wondered the difference between these and RFE split squats....
D. done to a 30" box
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