Saturday

A. Snatch no-touch deadlift on riser - 3 x 3 @ 50%

B. Clean high pull - 3 x 5 @ 70%

C. Back squat - 6 x 2 @ 80%

+

30 min @ Z1-Z2

Row 500m

3 TGU/arm

50’ Walking Lunges

50’ Reverse Bear Crawl

15 Box Jumps, 20” step down

A. 105# our blocks are pretty high so this was a bout a 4" deficit

B. 185#

C. done 285

4 rounds +100m row