Thursday

A. Back squat, 6 x 6 @ 80% rest as needed

B. Bulgarian split squat (DBs), 3 x 6, rest as needed

C. Good morning, 4 x 5, rest as needed

D. Dragon Flags, 4 x 5, rest as needed

A. 290 done. Ouchy. Rough.

B. Done 45#

C. 95, 105, 115, 115. Hammies felt tired.

D. Done. But these kicked my butt today. Only set 1 was unbroken. Felt like my abs were gona rip lol!