Monday

A. Clean pull off blocks (mid-thigh) - 110% (of clean), 3 x 3

B. Back squat, 5 x 5 @ 85%, rest as needed

C. Bulgarian split squat (DBs) - 3 x 5, rest 60 sec b/w sides

D. RDL, 4 x 5

E. Dragon Flags, 4 x 5

A. 290, first 2 sets hooked grip, last set wraps

B. 305, done. Tough, but got them all.

C. 50# left leg always has a harder time than the right. Not sure if it's because it got more beat up from the squats or because it's weaker.

D. 205 done. Low back got really tight.

E. 1 set in broken, then broke 3+2. These kick my butt every time.