Friday

A1. Incline Bench Press @ 30X1, 5 x 4 reps, rest 30 sec **add 2-5%

A2. Strict Pull Up @ 30X1, 5 x 4 reps, rest 2 min

B1. Seated Arnold Press @ 20X2, 5 x 10, rest 15 sec

B2. Supinated Grip Passive Hang, 5 x 30 sec, rest 60 sec

C1. Supinated Grip Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A1. 170# done

A2. Done

B1. 30# spicy.

B2. Done, left Lat and wrist felt super super tight.

C1. 75,85,95,95 wasn't sure how much I could do at first

C2. 70#, all in broken. Last set was a struggle tho