Saturday

A. Snatch no-touch deadlift on riser - 80% (of snatch) x 3 x 3

B. Back squat - 80% x 2 x 6

+

30 min Z1-Z2

Row 500m

3 Wall Walks

30 sec Hollow Rock

12 Back Extensions

2 TGU/arm, 53#

A. Done 165

B. Done. Had to break out the old power wraps for my knees. I was not recovered from the 6x6 earlier.

Metcon

3 rounds + 12 extensions

The TGU gave me a lot of trouble today. Shoulders and arms were still beat up.