W2
Thursday
A. Back squat - 6 x 3 @ 80%, rest as needed
B. RFE split squat w/ DB’s - 3 x 5 (light!)
C. RDL - 4 x 5
D1. GH Raises @ 30X1, 3 x 8-10, rest as needed
D2. Single Arm Farmer’s Carry heavy, 3 x 100’, rest as needed
A 285 done... i'm leaning to the right as you can see on the video.
B. done at 35#
C. done at 205#
D. 3X 10
D2. done at 70#
No comments:
Post a Comment