Saturday -

A. Snatch - (60% x 1, 65% x 1, 70% x 1) x 2

B. Back squat @ 80%, 6 x 5, rest 3 min

C. RFE split squat - 3 x 8 **no difference b/w these and bulgarian

D. Seated Box Jumps, 1/min for 10 min **sit on 16-18” and jump to 30-34”

A. 130, 140, 150. First go around was ugly. Second go around felt a lot better.

B. 290# done

C. 45# done. Left leg struggled more than the right.

D. Done. 16" to 34". Cut a few really close.