Tuesday

A1. DB Bench Press @ 30X1, 5 x 6-8, rest 90 sec

A2. Supinated Grip Inverted Bar Row, 5 x 8-10, rest 90 sec

B1. Archer Push Ups on Rings, 4 x 6-8/arm, rest as needed b/w arms + 60 sec

B2. Archer Ring Rows, 4 x 6-8/arm, rest as needed b/w arms + 60 sec

+

12 sets

A. 80#x8 reps all 5 sets. I'm gona need to buy bigger DB.

A2. Done

B1. 8 reps every round

B2. 8 reps every round

Done.