Wednesday, April 20, 2016

Tuesday
A1. DB Bench Press @ 30X1, 5 x 6-8, rest 90 sec
A2. Supinated Grip Inverted Bar Row, 5 x 8-10, rest 90 sec
B1. Archer Push Ups on Rings, 4 x 6-8/arm, rest as needed b/w arms + 60 sec
B2. Archer Ring Rows, 4 x 6-8/arm, rest as needed b/w arms + 60 sec
+
12 sets
A. 80#x8 reps all 5 sets. I'm gona need to buy bigger DB.
A2. Done
B1. 8 reps every round
B2. 8 reps every round

Done.

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