Monday

A. Snatch pull off blocks (mid-thigh) - 100% x 5 x 5

B. Back squat - 80%, 6 x 2, rest 2 min

C. Hang Clean from mid-thigh @ 70%, 3 x 5, rest as needed

D. Reverse Hyper, 3 x 20, rest as needed **light weight

A. 225#, felt heavy today. Been a while since I've pulled this much weight

B. 285# done

C. 180.... These turned to a bunch of singles really quick.... My forearms got crushed doing the pulls with my hook grip and no wraps

D. We don't have a reverse hyper so I improvised with a GHD, a light band and a 5# weight. Lol!