Tuesday

A1. Single Arm DB Bench Press @ 30X1, 5 x 6-8, rest 90 sec

A2. Tuck Front Lever Ring Pull-Ups, 5 x 6-8, rest 90 sec

B1. Archer Push Ups on Rings, 4 x 10/arm, rest as needed b/w arms + 60 sec

B2. Archer Pull-Ups, 4 x 6-8/arm, rest as needed b/w arms + 60 sec

+

12 sets

35 sec Bike @ 90% aerobic, rest 25 sec
A1. 50x8, 70x8, 70x8, 70x8, 70x8 started light cause I was unsure how difficult it would be. Pushing was not a problem. Staying balanced and not tipping over was the hard part. Especially with my left arm. My abs and back had a hard time stabilizing
A2. Done 6 reps every time. Tough.
B1. Done
B2. These were tough! Took me a few sets to get things going. Then did 4 reps per side X 3 sets before I could not go anymore. Having my thumb over the bar was something I am not use to and my hands were on fire!

AD. Done.