Thursday
A. Snatch high-pull - 75% x 3 x 3
B. Clean no-touch deadlift on riser - 80% x 3 x 3
C. Back squat - 80% x 2 x 6
D. L-sit Hold- 10 sec/min for 10 min
A. Done @ 165
B. Done @ 215 only a 3" platform today tho.
C. Done 290
D. Done
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