Thursday - Day 1

A. Back squat - 95% x 3 x 3

B. Bulgarian split squat - 3 x 4

C. RDL - 3 x 5

D. L-Sit- 12 sec/min for 10 min

A. 345# done. I failed the last rep of the last set 2 times before I finally got it. Just had to take like a 15 minute break... Ugh.

B. 70# done

C. 225 every set got shaky towards the end. Hamies were tired.

D. Done.