Thursday

A. Overhand No hook grip Deadlift, 1RM

B. Farmer’s Carry- 1 x max distance w/ 50% of A in each hand

C. CG Bench Press- 1RM

A. 335, I dropped 355 right before I locked it out. So close.

B. 165# per hand, 125'. That includes 2 180 degree turns tho. I think if I could have walked in a straight line I was good for 100 meters or more. The turns were by far the hardest part.

C. Jumped in on a bro sesh going on and managed to hit 225, 255, 285, then miss 300 twice.

A. Overhead Squat @ 15X1, 3 x 5, rest 90-120 sec

B. 3-Position Snatch (high hang, above knee, below knee), 1 set/90 sec for 6 sets

C. Back Squat @ 30X1, 4 x 6 reps, rest 2-3 min

D1. L-sit Hang- 3 x 20-30 sec, rest as needed

D2. Banded Good Mornings, 3 x 20 reps, rest as needed

A. Did these at 135, felt ok my right shoulder kept trying to pop out of position, it was a fight trying to keep it externally rotated.

B. 135#. First 2 sets were rough, but I started to get more comfortable towards the end. Landed on my toes way to many times tho.

C. 225, 275, 275, 290. If I had more time I would have done 290 again

Didn't know if the tempo was going to make a big difference from what i was doing during the previous sqt cycle. But it ended up not making a big difference at all.