Friday

A1. Incline Bench Press @ 30X1, build to 1RM

A2. Strict Pull Up @ 30X1, build to 1RM

B1. Seated Arnold Press @ 20X2, 5 x 8, rest 15 sec

B2. Supinated Grip Passive Hang, 5 x 30 sec, rest 60 sec

C1. Supinated Grip Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A1. 235, I think that's a lifetime PR. Not sure.

A2. Supinated, 100# + 160# BW just couldn't finish the last inch or so at 115# close tho

B1. Done with 35#

B2. Done

C1. 95#

C2. 75# done