Friday

A1. Incline Bench Press @ 30X1, 5 x 2 reps, rest 30 sec **add 2-5%

A2. Strict Pull Up @ 30X1, 5 x 3 reps, rest 2 min **add weight

B1. Seated Arnold Press @ 20X2, 5 x 8, rest 15 sec

B2. Supinated Grip Passive Hang, 5 x 30 sec, rest 60 sec

C1. Supinated Grip Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A1. 215... Getting heavy! Honestly I think my 1rm was 225 anyway.

A2. Done 35# KB

B1. 35# done

B2. Done

C1. 95# these really get me.

C2. 70#. Done