Tuesday- Run + Clean + Long Aerobic

Run- 4 x 400m, rest 60 sec **progress each one should be faster

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A. Squat Clean, 4 @ 60%/min for 8 min

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20 min EMOM

1st- 8 Wallballs + easy bike…

2nd- 2 Wall Walks + easy bike

3rd- 8 Russian KB Swings, 70# + easy bike

4th- 20 DU’s + easy bike

Run- 1:50; 1:48; 155; 2:00

My Right groin/ hip flexors were destroyed from last night. I couldn't take a full step to save my life.

A. 160# I went TnG for 3+1 every round.

EMOM went better than anticipated with my right hip as it was. Even DUs felt OK.

Today I am very sore tho.