Saturday - Day 1

A. Back squat - 90% x 4 x 4

B. Bulgarian split squat (DBs) - 3 x 5

C. Good morning - 4 x 5

+

30 min Z1-Z2

Row 500m

3 Wall Walks

30 sec Hollow Rock

10 Toes to Bar

A. Done at 325

B. Db were not heavy enough at my family's place out of town. Used 2 small children instead lol! A 5 year old and a 6 year old.

C. Done at 135

Metcon

DNF... Did 1 hour of jujitsu before lifting and 1 hour of swimming with kids after. I was spent.