Thursday

A. Clean & Jerk - 70%, 5 x 1, rest as needed

B. Back squat - 80% x 2 x 6

C. Dragon Flags- 5 x 4-6, rest as needed

A. 185 done. Felt really rusty. I did do it in flats too tho. Which I never split jerk with flats.

B. 290 done

5x4....these don't seem to get any easier.