Saturday- Clean Density + Long MAP (squatting/bending)

A. Clean, 2/min @ 85% x 6 min **doesn’t have to be TnG but you can try TnG

+

3 sets

Row 1000m @ 2:10/500m

5 Front Squats @ 75% (from ground)

Rest 60 sec b/w sets

+

3 sets

Bike 50 Cals

5 Deadlifts @ 75%

Rest 60 sec

A. @225, done. These felt and looked awful. Failed twice. Feet weren't even moving and elbows were super slow. Not happy here.

Rowing +FSQ

@245 somehow cleaned all three sets off the ground and these cleans felt and looked much stronger than the lighter 225.

6:00

6:53

7:13

AD +DL

@300# all touch and go, we got new AD and I feel like these take longer to accumulate cals...

6:07

7:40

7:40