Saturday - Day 1

A. Back squat - Max

B. Snatch - lift according to how you feel

C. Clean & jerk - lift according to how you feel

Snatch/CJ: Take singles or doubles at whatever weight feels good today, even if it's 40-50%. Spend 15-30 minutes with each movement and don't worry about pushing the weight

A. 375, barely missed 380, made it past the sticky point but was falling to my left side.

B. Did the whole Thacker ABC snatch portion. Rusty.

C. Same as above for c&j. Positions felt off.