Monday - Day 1

A. Hang muscle snatch - 55% x 5 x 3

B. Back squat - 100% x 2 x 2

C. Back extension - 3 x 10 (no weight)

D. Dragon Flag, 3 x 4-6, rest as needed

A. 120... Yikes! Much tougher than anticipated!

B. 360# done! Rep 2 on set 1 was a grind. Got stop dead on my track but somehow pulled it off. Set 2 was easier?

C. Done

D. 6,4,4