Saturday

A. Back Squat @ 80%, 3 x 3, rest 2 min

B. Snatch Grip Deadlift, 3 x 3, rest 2 min **no straps, no hook grip

C1. Sumo Stance RDL @ 3030, 3 x 8-10, rest 90 sec

C2. Dragon Flags, 3 x 8-10, rest 90 sec

A. 285# done. Squatted in flats for the first time in years. Felt heavy.

B. 225#

C1. 185# Felt odd, but got my hammies pretty good the next day

C2. Done. First set unbroken 8 , set 2 was 6+2, then 4+2+2. My core was smoked the next day