Tuesday

A1. DB Bench Press @ 30X1, 5 x 8-10, rest 90 sec

A2. Single Arm DB Bent Row, 5 x 8-10, rest 90 sec

B1. Archer Push Ups, 4 x 6-8/arm, rest as needed b/w arms + 60 sec

B2. Archer Ring Rows, 4 x 6-8/arm, rest as needed b/w arms + 60 sec

+

12 sets

30 sec Bike @ 90% aerobic, rest 30 sec

A1. 70# 5x10
A2. 70# 5x10 felt stronger with my right arm
B1. did these on the rings.... so much more difficult.
B2. done.
AD done