Friday

A1. Incline Bench Press @ 30X1, 5 x 5 reps, rest 30 sec **add 2-5%

A2. Strict Pull Up @ 30X1, 5 x 5 reps, rest 2 min

B1. Seated Arnold Press @ 20X2, 4 x 10, rest 15 sec

B2. Supinated Grip Passive Hang, 4 x 30 sec, rest 60 sec

C1. Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A1. 160# 5x5

A2. done

B1. 30# 4X10

B2. done... felt weird to have my wrist in that position...felt i was getting a stretch.

C. 95#

C2. 50# nice pump. i might try the 70# next time.