Tuesday

A1. DB Bench Press @ 30X1, 5 x 8-10, rest 90 sec

A2. Single Arm DB Bent Row, 5 x 8-10, rest 90 sec

B1. Archer Push Ups, 3 x 6-8/arm, rest as needed b/w arms + 60 sec

B2. Archer Ring Rows, 3 x 6-8/arm, rest as needed b/w arms + 60 sec

+

10 sets

30 sec Bike @ 90% aerobic, rest 30 sec

A1. 50x10, 70x10, 70x8, 70x 8, 70x8

A2. 50x10, 70x 10 all the way.

B1. Done. Tougher than I though

B2. Done

Bike done.