Thursday -

A. Snatch high-pull @ 70% (of snatch) 3 x 5

B. Clean no-touch deadlift on riser @ 70% (of clean),  3 x 3

C. Back squat @ 80% 6 x 2, rest 2 min

+

30 min Z1-Z2

Row 500m

3 Wall Walks

30 sec Hollow Rock

12 Back Extensions

50’ Lizard Walk

A. 150 done

B. 185 done

C. 290# done

Metcon

3+ :30 sec hollow rock