Friday

A1. Incline Bench Press @ 30X1, 5 x 3 reps, rest 30 sec **add 2-5%

A2. Strict Pull Up @ 30X1, 5 x 3 reps, rest 2 min

B1. Seated Arnold Press @ 20X2, 5 x 8, rest 15 sec

B2. Supinated Grip Passive Hang, 5 x 30 sec, rest 60 sec

C1. Supinated Grip Pendlay Rows @ 20X2, 4 x 10, rest 90 sec

C2. Seated DB Tricep Extensions, 4 x 15, rest 90 sec

A. 185#. Done.

A2. Done. I did these on the Rogue grip balls of death. And that made them super tough. 

B1. 35#. Done

B2. Done. Left Lat felt like it was gona rip off for the first 2 go arounds. Wrists don't like being supinated any more. Probably means I need to focus on this.

C1. 95# and these got tough.

C2. 70# for 2 sets, 50# for the last 2 sets. My arms were smoked. Dropped the 70# on my head the last round :/