Friday- ME LB + SL Squat/Bending + Sport Scenario

3 sets not for time

10 Kossack Squats/side

10 Banded X-Walks each direction

+

A. Sumo Deadlift @ 31X1, build to 3RM

B. Back Squat @ 2020 tempo, 3 x 12 reps, rest 2 min **start @ 50% and build off feel

C1. DB Reverse Lunge off 45# Plate, 3 x 12/leg, rest 30 sec b/w legs

C2. Back Extensions @ 20X1, 3 x 18, rest 2 min

+

15 min AMRAP

1st- 7 Toes to Bar + 7 Russian KBS, 70#

2nd- 15 Wallball, 20#

3rd- 9 Box Jump Overs, 24”

Dnf

Had to stay long at work plus I literally did not sleep the night before. Last minute projects at work.