Saturday- UB Vol + 7/7’s

A. Legless Rope Climb, 1/min for 7-8 minutes

B. Strict HSPU’s @ 5” deficit, 3/min for 5-7 min

+

7 min @ 95%

20 Wallball, 20#

15 Toes to Bar

Rest 7 min

7 min @ 95%

10 Cal Bike

12 Alt DB Snatch, 70#

8 Ring Dips

Rest 7 min

7 min @ 95%

5 Thrusters, 155#

5 Box Jumps, 32”

10 CTB Pull-Ups

A. Done

B. Done

Metcon 1

3+14 TTB

Metcon 2

2+4 DB snatches

Metcon 3

3+3 thrusters.

Ouch.