Saturday
A. Front Rack Step Ups, build to 10RM/leg
B. 50 Strict HSPU’s for time:
+
400m Sled Drag w/ 45# on top, harness around waist
Felt smoked even before I stepped in the box. Just felt best down.
A. 95 per leg
B. 3:34
Metcon 14:00
175# sled plus 45#.
Did the first 70m with 90# because I put 45# per side. I would still be out there now. That was a tough one.
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